Gazillion diet programs all purport to be able to help us lose weight and/ or stay healthy. Many are fads that will not help us achieve our goals. Others are authentic and will. Marketing tools such the Internet and word-of-mouth popularize diets in both categories. …

When your body is not healthy because the serotonin levels are low, it affects your behavior spiritually, mentally, and physically based on your emotions, motor skills, and digestion. Eating food or creating recipes high in serotonin may provide the answer to increasing your serotonin levels. It enhances your wellbeing and…

Finding the magic pill that will melt your fat away is not only a pipedream but virtually impossible. Using forskolin Weight loss happens through long-term maintenance of low-calorie, low-fat, and maintaining a consistent eating pattern. A compatible exercise program also plays an essential role in self-maintaining your weight. …

Plants produce grains of various sizes: large, small, visible, microscopic. And though the shapes we see are mostly round, that’s varied too. Grains are not just messy irritants that send our histamine levels into an inflammatory mode of defense (creating havoc with our sinuses, eyes, throat, respiration, etc.). They are…

Living with diabetes isn’t easy, as the frequent blood sugar level spikes are taking a toll on your life. …

The liver plays quite the role in maintaining our optimal health. It is the go-to organ for filtering dangerous toxins out our transport system (blood) and eliminating them from our bodies. It is also involved in other functions such as digestion and energy storage. If it’s not working properly, toxic…

What is that, and how do you pronounce pterostilbene? Let’s answer the second question first. The “P” is silent, so it is pronounced “tero-still-bean.” It sounds like a new dinosaur discovery, but it is really a chemical compound. It was first isolated in the early 1990s from the red sandalwood…

What is Neem Oil? Neem oil is a naturally-occurring pesticide found in seeds from the neem tree, boasting yellow/brown coloring and exhibiting a bitter taste and a garlic/sulfur odor. For hundreds of years, it has been used to control pets and diseases, with the components of neem oil found in many products today —…

What is Propionyl-L-Carnitine? Propionyl-L-carnitine is an amino acid that is naturally produced in the body, and, as we all know, amino acids represent the building blocks of proteins. L-carnitine and acetyl-L carnitine are also amino acids chemically-related to propionyl-L-carnitine — in fact, the body can convert L-carnitine to propionyl-L-carnitine and acetyl-L-carnitine. …